Here is the lay out for the week:
Day 1- Meet your personal trainer
Tons of questions answered for you to get started
Day 2- Work out ideas
I will post a video and pictures of several different work outs that you can mix and match for beginners to advanced.
Day 3- Staying Motivated and overview
Disclaimer: Please know your own abilities. Make sure you consult a doctor before you begin a work out routine. You are responsible for your own wellness and physical being. We are not responsible for any injuries, or death. You are at your own risk and we are in no means responsible for you or your actions.